Suffering from reflux and wondering what helps with heartburn during pregnancy? Eating 4–5 small meals a day, staying upright for at least an hour after eating, and avoiding spicy, fatty, or fried foods can help reduce the burning feeling. Try not to eat 2–3 hours before bed, and raise your head while sleeping. Most over-the-counter antacids are safe, but avoid those with sodium bicarbonate. Learn what causes heartburn, how to prevent it, and when to see your doctor.

Is Heartburn Normal During Pregnancy?

Heartburn is very common and considered normal during pregnancy, also called indigestion, heartburn, or acid reflux, affecting 30% to 80% of pregnant individuals. ¹

What Does Heartburn Feel Like During Pregnancy?

Heartburn usually feels like a painful burning or pain behind your breastbone, rising up to your throat,. It often happens:²

• After eating
• When you lie down
• When you bend over

Common Signs of Pregnancy Heartburn:

• Acid coming back up
• Chest pain or burning sensation
• Feeling sick to your stomach
• Sour or bitter taste in your mouth
• Frequent burping
• Feeling bloated
• Persistent dry cough

How Early Do You Get Heartburn In Pregnancy?

Symptoms usually start soon after eating or drinking, but sometimes there can be a delay before you feel indigestion. You can get these symptoms at any time during your pregnancy, but they are more common from about 12 weeks onward.

How Long Does Pregnancy Heartburn Usually Last?

Heartburn during pregnancy is especially common in the third trimester and typically lasts throughout the second and third trimesters, usually resolving shortly after childbirth. However, about 20% of women continue to experience GERD symptoms even after giving birth. ³Individual episodes of heartburn can last anywhere from a few minutes to several hours.⁴

What Causes Heartburn During Pregnancy?

Heartburn during pregnancy is primarily caused by a combination of hormonal changes and physical pressure from the growing uterus, which allow stomach acid to flow back into the esophagus. The hormone progesterone relaxes the digestive system muscles and the valve between the stomach and esophagus, while the expanding uterus compresses the stomach.

Certain factors, such as higher hormone levels and increased abdominal pressure, increase the risk of heartburn during pregnancy.

Key Causes of Pregnancy Heartburn:

• Progesterone: This hormone relaxes the sphincter muscle (the valve) at the top of the stomach, preventing it from closing properly and allowing stomach acid to rise.
• Estrogen: High levels of estrogen don’t directly weaken the LES (that’s the ring of muscle at the bottom of your food pipe that keeps stomach acid from coming up). But estrogen is connected to another hormone, progesterone, which does relax that muscle – so estrogen might play a small indirect role.⁴

• Growing Uterus: According to the American Pregnancy Association ⁵, as the uterus expands, especially during the second and third trimesters, it pushes against the stomach, forcing acid upward.
• Diet and Lifestyle: Spicy, fatty, fried, and citrus foods, as well as caffeine, can worsen symptoms.

What Helps With Heartburn During Pregnancy?​

Acid reflux during pregnancy is best managed by eating 4–5 small, frequent meals instead of 3 large ones, staying upright for at least one hour after eating, and avoiding triggers like spicy, fatty, fried, or chocolate foods. Avoid fried foods in particular, as they can worsen heartburn symptoms.

How to calm heartburn without antacids?

• Chew Gum: Chewing gum after meals can stimulate saliva and help neutralize acid.

• Almonds: Eating raw almonds may help neutralize stomach acid.

• Ginger or Papaya: Ginger tea or enzymes can aid digestion.

The safe amount of ginger to take is usually about 1 gram per day, split into two to four doses throughout the day.

⁶

• Dairy: A glass of milk or yogurt may provide relief as a natural antacid.

• Almond Milk: Its alkaline nature helps neutralize stomach acid. 

• Coconut Water: A natural electrolyte drink that acts as an acid neutralizer. 

• Diaphragmatic Breathing: Breathe deeply into your belly (abdomen should expand), not your chest, to engage the diaphragm and help the lower esophageal sphincter (LES).

• Massage: Gently massage below the rib cage or apply pressure to tender spots with a ball or fingers to encourage relaxation.

Related: How to help dizziness in early pregnancy 

What Antacids Are Safe During Pregnancy?

Calcium carbonate is the active ingredient in many antacids, and is generally considered safe during pregnancy. Magnesium-based antacids are also typically safe, but check with a healthcare provider first.

Avoid Sodium Bicarbonate: Do not use antacids containing sodium bicarbonate or aspirin.

If symptoms persist, other safe medications include:

• Histamine-2 receptor antagonists (H2RAs): cimetidine, ranitidine, famotidine, nizatidine⁷
• Proton pump inhibitors (PPIs): omeprazole, pantoprazole, lansoprazole

How To Prevent Heartburn During Pregnancy?

Prevention of heartburn during pregnancy starts with practical strategies to reduce the occurrence of symptoms, including:

Dietary Adjustments

• Eat Smaller, More Frequent Meals: Instead of three large meals, consume 4 to 6 smaller meals to avoid overloading the stomach., reducing pressure that forces acid into the esophagus.

• Identify and Avoid Trigger Foods: Common triggers include spicy dishes, greasy or fried foods, chocolate, caffeine, citrus fruits/juices, carbonated drinks, and peppermint.

• Avoid smoking or drinking alcohol.

• Time Your Fluids: Drink liquids between meals rather than with meals to prevent overfilling the stomach.

• Eat Slowly: Slower consumption aids digestion and prevents reflux.

Prevention is the best medicine, so making these dietary adjustments can help treat heartburn before it starts.

Lifestyle Habits

• Stay Upright After Eating: To reduce acid reflux and heartburn during pregnancy, avoid bending over or lying down for at least two to three hours after eating.
• Elevate Your Bed: Raise the head of your bed 6 to 8 inches to prevent nighttime heartburn.
• Wear Loose Clothing: Avoid tight clothing around the waist and abdomen, which can increase pressure on the stomach.
• Stay Active: Take a short, light walk after eating to aid digestion. Walking after meals can help alleviate heartburn during pregnancy.

Related: Hazy Urine in Pregnancy: 8 Causes & How to Treat

Is There A Pressure Point To Stop Heartburn?

While no single point cures heartburn, Pericardium 6 is commonly used for nausea and chest relaxation, helping digestive flow.

Key Acupressure Points for Heartburn Relief:

Pericardium 6 (PC-6) (Neiguan):

Location: Inside the wrist, two finger-widths up from the crease, between the two prominent tendons.

Benefits: Relaxes the chest, calms anxiety, reduces nausea, and encourages downward digestion.

Zhongwan (CV12) (Middle Cavity):

Location: On the midline of the abdomen, midway between your navel and the bottom of your breastbone.

Benefits: Eases acidity, bloating, and general stomach discomfort.

Stomach 36 (ST36) (Zusanli):

Location: On the outer side of the shinbone, about four finger-widths below the kneecap.

Benefits: Regulates energy, supports abdominal health, and boosts overall digestion.

How to Apply Acupressure:

Locate: Find the point, often feeling for tenderness or a slight dip.

Press: Use your thumb or fingers to apply gentle, firm pressure in a circular motion.

Breathe: Massage for 30 seconds to 3 minutes while taking slow, deep breaths into your belly.

Both Sides: Try each side of the body (e.g., both wrists) to see which feels more effective.

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Why Do I Get Heartburn When I Don’t Eat While Pregnant?

Heartburn during pregnancy is often linked to eating habits, but surprisingly, it can also occur when you haven’t eaten for a while. When your stomach is empty, the acid inside can irritate the lining of your esophagus, leading to that uncomfortable burning sensation. This can happen because stomach acid doesn’t have food to work on or to buffer it, so it may reflux more easily into the esophagus.

To help prevent heartburn when you don’t eat for extended periods, try consuming several small meals or snacks throughout the day instead of three large ones. This approach keeps a small amount of food in your stomach, which can absorb acid and reduce reflux.

If heartburn occurs despite these measures, drinking a small glass of warm milk or eating a few almonds may provide temporary relief by neutralizing stomach acid. As always, consult your healthcare provider if heartburn symptoms are frequent or severe during pregnancy.

Can Heartburn Affect My Baby?

Heartburn during pregnancy does not directly harm the baby. The acid reflux and discomfort are due to physiological changes in the mother’s body, not harmful effects on the fetus.

However, persistent and severe heartburn can lead to:

• Significant vomiting
• Difficulty eating

These issues may affect maternal nutrition, which can indirectly impact fetal growth and development.

Is It Normal To Throw Up From Heartburn While Pregnant?

It is very normal to experience vomiting, nausea, and severe heartburn (or gastroesophageal reflux disease/GERD) during pregnancy, affecting 30%–91% of pregnant individuals, especially in the first trimester. Hormonal changes and increased pressure on the stomach often cause this reflux, which can trigger vomiting.

If heartburn persists or worsens, pregnant women should consult their healthcare provider for safe and appropriate treatment options.

When Should I Be Concerned About Heartburn During Pregnancy?

Contact your healthcare provider if you experience heartburn along with:

• Severe Chest Pain: Especially if it’s new or feels like heart symptoms, as it can mimic serious conditions.
• Difficulty Swallowing (Dysphagia): Or if food feels stuck.
• Black, Tarry Stools: Or blood in your stool.
• Unexplained Weight Loss: Or inability to keep food down.
• Persistent Vomiting: Or severe nausea.
• Signs of Preeclampsia: Severe headache, dangerously high blood pressure, vision changes (blurriness), or pain on the right side of your abdomen.
• Trouble Sleeping: Due to severe heartburn.

Text Avocado Health to get real-time support, which can help alleviate the stress associated with managing pregnancy symptoms.

Conclusion

Heartburn, a major pain during pregnancy, can be expected due to hormonal changes and increased pressure on the stomach. Managing it can make a huge difference. Start by eating smaller, more frequent meals, try to eat or drink sitting up after you eat, and avoid things that can set you off, like spicy or fatty food. Always check with your doctor before taking antacids, particularly those containing sodium bicarbonate

Frequently Asked Questions

This post What Helps With Heartburn During Pregnancy​ and How to Avoid It Safely? first appeared on Avocado Health and is written by Hans Kullberg

How to help dizziness in early pregnancy usually starts with simple things like drinking more water, eating smaller meals throughout the day to keep your blood sugar steady, and standing up slowly so your blood pressure doesn’t suddenly drop. Dizziness is very common in the first trimester and is often caused by hormones, low blood sugar, or dehydration. Learn why it happens, what helps it go away quickly, and when you should call your doctor.

Is Dizziness In Early Pregnancy Normal?

Dizziness is a very common symptom during pregnancy, with studies indicating that over half of pregnant women may experience dizziness or vertigo, particularly during the first two trimesters.⁸

How Long Does Dizziness In Early Pregnancy Last

While dizziness often improves by the beginning of the second trimester (around week 12–14), pregnant individuals may experience lightheadedness that can persist throughout the entire pregnancy.

How To Help Dizziness In Early Pregnancy

To help prevent dizziness in early pregnancy, follow these practical tips:

• Eat small, frequent meals: Eating small, frequent meals can help prevent low blood sugar levels during pregnancy. Include snacks rich in protein and complex carbohydrates to keep your energy steady.
• Stay hydrated: Drink plenty of water to avoid dehydration, which can worsen dizziness.
• Stand up slowly: Take care to stand up slowly from sitting or lying positions to prevent dizziness caused by sudden drops in blood pressure.
• Rest when dizzy: If you feel lightheaded, lie down as soon as you start to feel dizzy to prevent fainting. Alternatively, sit down and bend forward, putting your head between your knees.
• Wear comfortable clothing: Wear breathable clothing and avoid tight clothing to ensure proper blood flow and comfort.
• Avoid hot baths or overheating, as heat can cause blood vessels to dilate and lower blood pressure, which can increase dizziness.
• Use support stockings: If standing for long periods, wear compression stockings to boost circulation in your lower body and keep your feet moving to help prevent dizziness.
• Taking breaks to move your legs can help improve circulation and reduce dizzy spells.
• Maintaining physical activity appropriate for your pregnancy and eating small meals frequently can help stabilize blood sugar levels and improve overall circulation.
• Avoid lying flat: To help increase circulation and reduce dizziness, it is recommended to avoid lying flat on your back and instead lie on your side.
• Eating iron-rich foods like red meat can help prevent anemia and maintain healthy iron levels.
• Iron supplements: Your healthcare provider may recommend iron supplements or prenatal vitamins containing iron to help prevent or treat anemia.

If you are experiencing dizziness in the second or third trimester, try taking deep breaths and getting some fresh air. Drinking plenty of water is also important for preventing dizziness, as staying hydrated supports healthy blood pressure and reduces the risk of dehydration-related lightheadedness.

What Type Of Dizziness In Early Pregnancy?

Dizziness in early pregnancy can manifest in several different ways, each with its own characteristics and causes.

1. Lightheadedness: This is the most common type of dizziness in early pregnancy. It feels like you might faint or pass out, often described as ‘feeling faint’, and is usually caused by low blood pressure, dehydration, or low blood sugar levels. It often occurs when standing up too quickly or after long periods of standing or sitting.
2. Vertigo: Unlike lightheadedness, vertigo is the sensation that you or your surroundings are spinning or moving. Changes in the inner ear can cause this due to hormonal fluctuations during pregnancy or issues with blood flow to the brain.⁹
3. Presyncope: This is the feeling that you are about to lose consciousness, but do not actually faint. It is often related to a sudden drop in blood pressure or reduced blood flow to the brain, which can happen when the growing uterus puts pressure on major blood vessels. During pregnancy, less blood flow to the brain can contribute to this feeling.¹⁰
4. Orthostatic Hypotension: This type occurs when your blood pressure drops significantly upon standing up from a sitting or lying position. It is common in pregnancy due to the relaxation of blood vessels and increased blood volume.

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What Causes Dizziness In Early Pregnancy?

Several factors contribute to dizziness in early pregnancy, including:

• Hormonal Changes: Rising hormone levels, especially progesterone, cause blood vessels to relax and widen, which can slow the return of blood from the lower body to the heart and lead to lower blood pressure.¹¹

• Lower Blood Pressure: The expansion of the vascular system in the first trimester often results in lower blood pressure, making dizziness more likely.¹²

• Dehydration & Low Blood Sugar: Reduced food or water intake, often due to morning sickness, nausea, or vomiting, can lead to dehydration and low blood sugar levels. Both dehydration and low blood sugar contribute to dizziness as the body adapts to metabolic changes.

• Iron Deficiency (Anemia): Anemia is a common cause of dizziness during pregnancy due to a reduced number of red blood cells that carry oxygen to the brain. ¹³

• Gestational Diabetes: Gestational diabetes can lead to dizziness if blood sugar levels drop too low during pregnancy.

• Rapid Posture Changes: Standing up quickly from a sitting or lying position can cause a sudden drop in blood pressure.

Feeling tired can also be a symptom of anemia and may accompany dizziness, so it’s important to monitor your symptoms and discuss them with your healthcare provider.

Related: Eye Twitch in Pregnancy: Causes, Relief, and When to Worry

Is Dizziness Normal In The 2nd Trimester?

During the second trimester, your body continues to adapt to the growing baby, and several factors can contribute to dizziness:

• Pressure from the expanding uterus: The uterus can press on blood vessels, especially the inferior vena cava, a large vein that carries blood from your lower body back to your heart.
• Lying flat on your back: This position increases pressure on the vena cava, reducing blood flow and causing lightheadedness or dizziness.

Other factors that can exacerbate dizziness in the second trimester include dehydration, overheating, and prolonged standing without movement.

Does Dizziness Mean Labor Is Coming?

Dizziness is a common symptom during pregnancy, but it does not typically indicate that labor is imminent. While some women may experience dizziness as their body undergoes changes throughout pregnancy, it is not a reliable sign that labor is near.

However, if dizziness occurs close to your due date, it is important to monitor it carefully. Severe dizziness or dizziness accompanied by other symptoms like heavy bleeding, intense abdominal pain, or decreased baby’s movements could signal complications that require immediate medical attention.

Related: What Causes UTI in Pregnancy? 5 Common Causes & Prevention Tips

When Should I Be Worried About Dizziness During Pregnancy?

Always communicate with your ob gyn or healthcare provider about any dizziness you experience, especially if it is persistent or severe. They can evaluate your iron levels to check for anemia, monitor your blood pressure to rule out pre eclampsia, and ensure that your pregnancy is progressing healthily.

If dizziness persists or is accompanied by other symptoms such as

• abdominal pain
• vaginal bleeding
• severe headaches
• blurred vision
• irregular heartbeat

It is important to contact your healthcare provider promptly. They can assess for conditions such as anemia, gestational diabetes, or preeclampsia that may require treatment.

Conclusion

Dizziness in early pregnancy is often normal, maintaining a healthy pregnancy through proper nutrition, hydration, and rest can help minimize symptoms and keep you feeling your best as your pregnancy progresses.

Frequently Asked Questions

This post How To Help Dizziness In Early Pregnancy & How To Prevent first appeared on Avocado Health and is written by Hans Kullberg

Bleeding gums during pregnancy, known as pregnancy gingivitis, is a common condition affecting up to 75% of expectant mothers. It occurs when hormonal shifts increase gum sensitivity to bacteria and plaque, causing redness and swelling. Learn when it starts, how long it lasts, how it affects your baby, and the best ways to treat it for a healthy pregnancy.

Why Do I Have Bleeding Gums During Pregnancy?

Bleeding gums during pregnancy usually indicate pregnancy gingivitis, a mild form of gum disease caused by hormonal changes and oral bacteria. As a result, the gums become tender, swollen, and more prone to bleeding. ¹⁴

Key Causes:

• Hormonal Shifts: Increased progesterone makes gum tissue more reactive to bacteria and plaque, leading to inflammation, swelling, and bleeding. These hormonal changes also result in an increased risk of gum inflammation and oral health issues during pregnancy.
• Changes in immunological response ¹⁵
• Increased Blood Flow: Higher blood volume and flow to the gums make them tender and easily irritated by normal brushing or flossing.
• Plaque Accumulation: Hormones make gums more vulnerable to plaque, causing “pregnancy gingivitis,” characterized by red, swollen, and bleeding gums. Maintaining good oral health is important to reduce the risk of gum disease and protect both maternal and fetal health.
• Dietary Factors: A diet lacking certain nutrients (like Vitamin C) or changes in saliva (more acidic) can worsen gum health.
• Morning Sickness: Nausea can make brushing unpleasant, leading to reduced oral hygiene and increased plaque.
• Pregnancy Tumors: Benign growths can form on gums, causing bleeding, but usually resolve after birth. If gum problems like these are left untreated, they can potentially affect the developing baby, increasing the risk of complications such as preterm birth or low birth weight.¹⁶

Is It Normal For My Gums To Bleed While Pregnant?

Yes, it is very common and considered normal for gums to bleed, feel tender, or look swollen during pregnancy, as experienced by many pregnant women. Bleeding gums are just one of several other symptoms that may occur during pregnancy, alongside issues like morning sickness, swollen feet, and insomnia.

What Is The Prevalence Of Pregnancy Gingivitis?

According to the Centers for Disease Control and Prevention¹⁷, pregnancy gingivitis is extremely common, affecting 60% to 75% of pregnant women, and causing red, swollen, and bleeding gums.¹⁸

Bleeding Gums During Pregnancy When Does It Happen?

Bleeding gums during pregnancy often starts as early as the first trimester (around months 2-3), when many women start experiencing bleeding gums; symptoms typically worsen in the second trimester and can continue throughout pregnancy.

When Is Pregnancy Gingivitis Likely To Peak?

Pregnancy gingivitis usually peaks during the third trimester, specifically around the eighth month of pregnancy.

How Long Does Pregnancy Gingivitis Last?

Pregnancy gingivitis is highly treatable with proper care and typically lasts for the duration of the pregnancy, but usually resolves within a few weeks to months after delivery as hormone levels return to normal; however, consistent good oral hygiene is crucial throughout and after pregnancy to prevent worsening and ensure quick recovery.

How Painful Is Pregnancy Gingivitis?

Pregnancy gingivitis can make brushing, flossing, and eating uncomfortable. While often mild, the pain can range from mild discomfort to more significant sensitivity.

Can Pregnancy Gingivitis Affect My Baby?

Yes, untreated, chronic bleeding gums (gum disease) during pregnancy can allow harmful bacteria to enter your bloodstream and potentially affect your baby by increasing the risk of:¹⁹

• Premature Birth
• Low Birth Weight
• Being Born Smaller Than Expected

If left untreated, gum disease can advance to a more serious condition known as periodontal disease, which may lead to tooth loss and other significant oral health issues.

Pregnancy gingivitis

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How Do You Treat Gingivitis During Pregnancy?

Treating pregnancy gingivitis involves proper oral care and practicing good oral hygiene to prevent dental problems. Key steps include:

• Brushing: At least twice a day using a soft-bristled toothbrush and fluoride toothpaste.
• Flossing: Daily to remove plaque and food particles between teeth.
• Mouthwash: Using an antimicrobial, alcohol free mouthwash
  or prescription mouthwash to reduce inflammation and bacterial growth.
• Rinse with Saltwater: Swish a solution of warm water and salt (1 tsp salt in 1 cup warm water) to soothe inflammation; you can also add a small amount of baking soda for additional plaque and gum inflammation reduction.
• Dental Visits: Visits to the dentist regularly and Regular thorough cleanings to remove plaque and tartar that brushing and flossing cannot eliminate.
• Diet: Maintain a nutritious diet rich in Vitamin C and A, and avoid sugary foods, acidic foods, and acidic beverages to help prevent tooth decay and minimize gum irritation.
• Stay Hydrated: Drink plenty of water throughout the day to maintain saliva flow, which is a natural defense against oral bacteria.
• Avoid Tobacco Products: Do not smoke or use tobacco products, as they can worsen gum disease, increase bleeding gums, and negatively impact both maternal and fetal health.
• Morning Sickness: Rinse with water or brush with water only after vomiting, then use mouthwash.

What Foods Are Good For Pregnancy Gingivitis?

Maintaining a nutritious diet is essential for oral health during pregnancy, as it supports the immune system and helps prevent issues like gingivitis. Foods that are good for pregnancy gingivitis include those rich in Vitamin C, Calcium, and Omega-3 fatty acids, which help reduce inflammation, strengthen gum tissue, and support tooth enamel.²⁰

Top foods for gum health during pregnancy

• Vitamin C-Rich Foods (Reduce Inflammation): Oranges, strawberries, kiwi, bell peppers, broccoli, and Brussels sprouts.
• Calcium-Rich Foods (Strengthen Teeth/Bones): Milk, cheese, cottage cheese, fortified plant-based milk, and yogurt.
• Leafy Greens (Support Gum Tissue): Spinach, kale, and lettuce provide folic acid, which is crucial for fighting gum disease.
• Omega-3 Fatty Acids (Combat Inflammation): Fish (salmon, tuna), nuts, seeds, and soybeans.
• Beta-Carotene (Vitamin A Source): Sweet potatoes, carrots, and cantaloupe.
• Probiotic Foods: Kefir, sauerkraut, and kimchi to keep harmful mouth bacteria in check.

Tips to prevent pregnancy gingivitis

• Avoid Sugar: Sugary drinks (soda, fruit juices) and sugary snacks fuel the bacteria that cause gum disease. Also, avoid acidic foods and drinks, as they can contribute to tooth decay and irritate the gums.
• Hydrate with Water: Drink fluoridated water throughout the day to flush out food particles and bacteria. Staying hydrated helps maintain saliva flow, which is a natural defense against oral bacteria.
• Manage Morning Sickness: If you experience vomiting, rinse your mouth with water immediately to prevent acid from eroding teeth and irritating gums.

What Are The Risk Factors For Pregnancy Gingivitis?

Pregnancy gingivitis risk factors are primarily driven by:

• Hormonal Shifts: Increased progesterone and estrogen levels make gum tissue more susceptible to bacteria and inflammation, leading to an increased risk of gum inflammation and heightened oral bacteria activity.²¹
• Increased Plaque Buildup: Hormones can cause a, increase in dental plaque, causing the body to react more aggressively to it.
• Morning Sickness & Vomiting: Acid from frequent vomiting irritates the gums and damages enamel, while nausea may lead to neglecting oral hygiene.
• Poor Oral Hygiene: Inadequate brushing and flossing allow for plaque accumulation, and oral bacteria contribute to gum problems by increasing the likelihood of infection and inflammation.
• Pre-existing Gum Disease: If gingivitis was present before pregnancy, it is highly likely to worsen.
• Nutritional Deficiencies: Poor diet can weaken the immune system’s ability to protect gum health.
• Reduced Saliva Production: Lower saliva levels make it easier for plaque to build up.
• Stress and Fatigue: These can lead to neglecting proper daily dental care routines.
• Smoking or Tobacco Use: These products damage gum tissue and increase the likelihood of infections.

When To Worry About Bleeding Gums During Pregnancy?

While mild, occasional gum bleeding is common in pregnancy, you should be concerned and contact a dentist if you experience:

• Persistent/Heavy Bleeding: Gums that bleed excessively, especially when it does not stop quickly after brushing or flossing.
• Severe Inflammation: Gums that are very swollen, painful, tender, or appear bright red and shiny.
• Structural Changes: Teeth that feel loose, seem to be shifting, or gums that are receding.
• Infection Signs: Pus, sores, or growths (e.g., pregnancy tumors) on the gums.
• Chronic Bad Breath: Unpleasant breath that persists despite good oral hygiene.

Conclusion

While pregnancy gingivitis is common, you don’t have to live with the discomfort. Managing gum irritation early protects both your health and your baby’s growth.

Frequently Asked Questions

This post Bleeding Gums During Pregnancy​: Is It Normal & How to Treat first appeared on Avocado Health and is written by Hans Kullberg

Is throwing up a sign of labor​? Yes, nausea or puking in the third trimester is a common sign of labor, especially when accompanied by contractions or pelvic pressure. It is triggered by hormonal shifts, such as the release of prostaglandins, as the body prepares for childbirth. Vomiting is particularly common during the transition phase of active labor, occurring as the cervix dilates from 8 cm to 10 cm and the body prepares to push. Learn when throwing up means labor is near, what causes it, how to prevent it, and when to contact your doctor.

Is Throwing Up A Sign Of Labor​?

Yes,Vomiting is one of several labor symptoms and is considered a sign that labor may be starting.

It is often triggered by hormonal changes, digestive slowdown, and physical pressure from the baby.

Is It Common To Vomit Before Labor?

Yes, experiencing nausea and vomiting in the days or hours leading up to labor is a common sign.

Many women experience vomiting as part of the early phase or latent phase of labor, which is the initial stage characterized by mild but regular contractions that gradually intensify. Medical professionals often cite it as one of the most frequent symptoms right before labor begins.

Why Do You Throw Up Before Labor?

Vomiting before labor is the body’s natural way of “clearing out” and shifting its focus toward birth. Hormonal shifts and changes in the digestive system can contribute to vomiting as your body prepares for childbirth.²²

Biological Triggers for Pre-Labor Vomiting and Labor Contractions

• Prostaglandin Release: To prepare for birth, your body produces prostaglandins to help soften and dilate the cervix. These hormones also stimulate the smooth muscles of the digestive tract, often leading to nausea, vomiting, or diarrhea.

• Digestive “Clear-Out”: Many experts believe the body naturally empties the stomach and bowels to make more room in the pelvis for the baby to descend. This typically occurs 24 to 48 hours before active labor. Prostaglandins can also cause loose stool as the body prepares for labor.

• Energy Redirection: As labor nears, the body redirects blood flow and energy away from non-essential systems like digestion and toward the uterus. This slows down stomach emptying, which can cause food to “back up” and trigger vomiting.

• Physical Pressure: In the final days, the baby is at its largest and often drops lower into the pelvis (lightening) and entering the birth canal, which can ironically increase pressure on the stomach and gastrointestinal tract, triggering queasiness.

• Adrenaline Surges: As the early stages of labor begin, surges of adrenaline (the “fight or flight” hormone) can cause symptoms like a racing heart, trembling, and nausea.

Braxton Hicks contractions, also known as practice contractions, are irregular contractions that are usually not painful, unlike real labor contractions which are consistent and painful.

• Intense Pain: Vomiting may also be caused by intense pain or medical interventions like epidurals, which can lower blood pressure.

What Are Three Early Labor Signs That Indicate Labor Will Happen Soon?

While every birth is different, these are some of the first signs and early labor signs to watch for. These three indicators are widely considered the most reliable signs that labor is likely to begin within the next 24 to 48 hours:

1. True Labor Contractions: Unlike “practice” Braxton Hicks, true contractions become progressively longer, stronger, and closer together. According to the Mayo Clinic, these contractions will not stop even if you change positions, walk, or rest. As labor progresses, it’s important to time contractions by tracking their start time, duration, and the interval between them to assess labor progress.
2. Water Breaking (Rupture of Membranes): This is a definitive sign that labor is imminent. While it only starts labor for about 10–15% of people, once it occurs, labor typically follows within 24 hours. The rupture of the amniotic sac can feel like a sudden gush or a persistent, slow trickle of clear fluid. You should go to the hospital if your water breaks and you are not having contractions, as this may require medical intervention to prevent infection.
3. Losing the Mucus Plug or “Bloody Show”: As the cervix begins to soften and open (dilate), the protective mucus plug may be discharged as a thick, jelly-like glob. When this is tinged with pink or brown blood, it is called the “bloody show” and often signals that labor will start in the next day or two. Blood tinged discharge is a normal part of this process.

The first stage of labor includes the latent phase, where contractions are mild and irregular, and the active phase, when contractions become more regular and intense as the cervix dilates. ²³

As labor signs become more frequent, be sure to time contractions and prepare your hospital bag. You should head to the hospital if your contractions are three to four minutes apart for two hours if it’s your first baby, or every five minutes for one hour if you’ve given birth before.

How Do You Feel 24 Hours Before Labor?

As your due date approaches in late pregnancy, your body enters the final stretch and prepares for labor. In the final 24 hours before labor, your body undergoes a massive hormonal shift that often feels like a “physical transition.” While some feel a calm “lull,” most experience a combination of the following:

1. The Physical “Clear-Out”

You might feel flu-like symptoms without a fever. This includes nausea, vomiting, or sudden diarrhea. This is caused by prostaglandins, which relax your bowels and soften your cervix simultaneously. Cleveland Clinic notes that this “nesting” of the digestive tract is a very common pre-labor sign.

2. Intense “Nesting” or Extreme Fatigue

You may experience one of two extremes:

• The Nesting Instinct: A sudden, frantic burst of energy where you feel a compulsive need to scrub floors, organize the nursery, or meal prep in preparation for your baby’s arrival.A recent study on nesting behaviors suggests that these behaviors are driven more by social pressure and practical preparations for the baby than by an inherent maternal instinct.²⁴
• Deep Exhaustion: Feeling completely “done” and needing to sleep for hours as your body conserves energy for the marathon of birth. Fatigue, sudden exhaustion, or loosening of joints is common as labor approaches.

3. Increased Pelvic “Lightening” and Pressure

You may feel the baby “drop” lower into your pelvis. This usually results in:

• Easier breathing (less pressure on your lungs).
• Sharp, “electric” pains in the vagina or pelvis (often called “lightning crotch”).
• Constant urge to urinate as the baby’s head presses directly on your bladder. Increased pressure in the pelvis can also feel like period cramps, especially for first time moms, as the body prepares for delivery.

4. Emotional Sensitivity

Many people report feeling vulnerable, irritable, or anxious in the 24 hours prior. This “pre-labor mood” is your body’s way of retreating inward to focus on the task ahead. Many women report feeling anxious or uncertain as they approach labor, which is a normal emotional response.

5. Persistent Lower Back Ache

Unlike standard pregnancy back pain, this is often a dull, rhythmic ache that doesn’t go away with a heating pad or position change. It often feels like intense menstrual cramps that wrap around to your front.

How Long Before Active Labor Does Vomiting Start?

Vomiting or nausea often begins roughly 24 to 48 hours before labor starts, frequently accompanied by diarrhea as an early sign that the body is preparing for childbirth.

Vomiting can also occur during early contractions or the early phase of labor, as the body responds to hormonal changes and the onset of labor symptoms.

It’s important to distinguish between false labor (also called prodromal labor), which can feel real but does not progress, and true labor contractions, which become consistent and strong.

Vomiting may be more common in first-time moms as their bodies experience these changes for the first time.²⁵

How To Prevent Throwing Up During Labor?

To prevent vomiting during labor, focus on:

• Eating light meals and healthy snacks to stay nourished and maintain energy, which can help manage nausea and vomiting during labor.

Opt for bland, easy-to-digest foods like bananas, rice, applesauce, toast, crackers, or yogurt, especially in early labor, to maintain energy.

• Staying hydrated by sipping water, clear broths, diluted clear juices, or electrolyte drinks, but avoiding gulping large amounts.

• Avoiding heavy, greasy, dairy, and acidic drinks or spicy foods that may upset your stomach.
• Keep your stomach from getting too empty or too full by eating small snacks every few hours.²⁶
• Resting as much as possible between contractions.
• Using relaxation techniques, such as deep breathing or guided imagery, to reduce anxiety and discomfort.

Natural & Alternative Remedies

• Ginger: Ginger chews, candies, or capsules can help soothe nausea.²⁷
• Acupressure: Wristbands (Sea-Bands) applying pressure to a specific point on the wrist may help.
• Essential Oils: Smelling lavender, peppermint, or lemon may provide relief.
• Cool Cloths: A cool cloth on your neck or forehead can be comforting.²⁸

Medical & Pain Management Options

• Anti-Emetics:

Ask your doctor or midwife about anti-nausea medication (anti-emetics) if nausea is severe.

• Pain Relief:

Be aware that some pain relief, like epidurals, can sometimes increase nausea; discuss options with your provider.

Can Vomiting During Labour Affect Baby?

Vomiting during labour typically does not harm the baby, as the fetus is well-protected by amniotic fluid. While throwing up is uncomfortable for the mother, it does not threaten the baby’s health. However, severe dehydration from vomiting warrants medical attention. ²⁹

Curious about the early signs of labor and what your symptoms mean? Text Avocado Health to get clear answers anytime.

When To Worry About Vomiting Before Labor?

You should seek medical attention if:

• Dehydration signs: Inability to keep fluids down, dizziness, lightheadedness, or feeling faint.
• Severe, persistent, or sudden vomiting: Especially if it is a new symptom in the late third trimester.
• Accompanying symptoms: Fever, chills, severe abdominal pain, chest pain, or headache.
• High blood pressure: Readings at or above 160/110.
• Reduced fetal movement: Significant decrease in baby’s movement.
• Vision changes: Blurred vision, spots in your eyes, or light flashes, which can indicate preeclampsia.
• Severe Symptoms: Intense pain, or heavy vaginal bleeding.
• Preterm Signs: If you are less than 37 weeks pregnant and experiencing regular contractions.

Conclusion

Nausea and vomiting late in pregnancy are not random symptoms. They often reflect hormonal activity and the body’s natural “clear-out” before childbirth. Along with signs like contractions, pelvic pressure, or water breaking, these digestive changes can indicate labor is approaching. Stay hydrated, rest, and contact your provider if you have concerns.

Frequently Asked Questions

This post Is Throwing Up a Sign of Labor? Causes & How to Prevent It first appeared on Avocado Health and is written by Hans Kullberg

Many expectant moms wonder how to help constipation during pregnancy. To relieve constipation, try to eat more fiber (about 25-30 grams a day) from fruits, vegetables, and whole grains. Adding fiber to your diet is important for supporting a healthy digestive system during pregnancy. Also, drink 8-12 cups of water daily to soften your stool, as dehydration and insufficient fluid intake are common causes of constipation in pregnancy. Learn why constipation happens, what to avoid, whether it affects your baby, and when to see a doctor.

Is It Normal To Be Constipated During Pregnancy?

Yes, it is very normal to be constipated during pregnancy. In fact, most women experience constipation during pregnancy at some point. About half of all pregnant women experience constipation, according to the American Pregnancy Association.³⁰

What Are Signs Of Constipation During Pregnancy?

Doctors usually diagnose constipation by looking at your symptoms, such as:³¹

• Having fewer than three bowel movements each week.
• Stools that are hard or lumpy.
• Struggling or straining when trying to poop.
• Feeling like you haven’t fully emptied your bowels.

What Month Of Pregnancy Does Constipation Start?

Constipation can happen at any time during pregnancy, but it has the lowest prevalence (21.1%) in the first trimester and peaks in the second trimester (34%).³¹

How Long Does Pregnancy Constipation Last?

Pregnancy constipation duration varies among individuals. For some, it may be a temporary issue that resolves quickly with lifestyle adjustments, while for others, it can be a persistent problem throughout pregnancy and sometimes postpartum.

What Makes Constipation Worse In Pregnancy?

Constipation during pregnancy gets worse mainly because of higher levels of the hormone progesterone, which slows down digestion. Also, as the baby grows, the uterus presses on the intestines, making it harder for waste to move through. Here are the primary factors for pregnancy constipation:

• Hormonal Changes: Increased progesterone relaxes intestinal muscles, which slows down the movement of waste through the digestive tract.³²
• Physical Pressure: As the baby grows, the enlarging uterus and increased weight put extra pressure on the intestines, making it harder for waste to pass.
• Iron Supplements: Many prenatal vitamins contain iron, which is a common cause of harder, more difficult-to-pass stools.³³ It’s important to balance iron intake to support both mother and baby’s health while minimizing constipation.
• Dietary and Lifestyle Factors: Inadequate fiber consumption, not drinking enough water to keep stools soft, and reduced physical activity (due to fatigue or discomfort) contribute to slower digestion.

Poor nutrient absorption can also contribute to digestive issues during pregnancy, so it’s important to choose remedies that do not interfere with your body’s ability to absorb essential nutrients.

Women with chronic constipation (fewer than 3 bowel movements a week for 3+ months) are at high risk for pregnancy problems like hemorrhoids (2.5–4.3 times more likely) and need special doctor attention during pregnancy.

Which Foods Cause Constipation During Pregnancy?

Foods that commonly cause or worsen constipation during pregnancy are usually low in fiber, high in fat, or heavily processed. Key foods to limit or avoid:

• Refined Grains: White bread, white rice, white pasta, and crackers.
• Dairy Products: High-fat cheese, milk, and some yogurts.
• Processed Foods: Fast food, fried foods, frozen meals, cakes, cookies, and pastries.³⁴
• Meat: Red meat and processed meats.
• Fruits/Produce: Bananas (especially unripe or green ones) may contribute to constipation due to resistant starch, and, in some cases, excessive amounts of certain legumes can also have this effect.
• Beverages: Alcohol, which causes dehydration.

How To Help Constipation During Pregnancy?

To relieve constipation during pregnancy, the recommended treatment includes increasing fiber intake (25-30g daily) from fruits, vegetables, and whole grains, and drinking at least 8-12 cups of water per day to soften stool.

To treat pregnancy constipation, both lifestyle changes and, if necessary, over-the-counter remedies may be considered, but always consult a doctor first.

How to relieve constipation during pregnancy:

• Boost Fiber Intake: Add fiber to your diet by eating high-fiber foods such as lentils, beans, prunes, apples, bananas, broccoli, and whole-wheat bread or pasta. Aim for 25–35 grams of fiber daily from sources like fruits, vegetables, beans, and whole grains.
• Increase Hydration: Drink plenty of water (up to 10-12 glasses daily) to help fiber move through the system as part of a healthy diet.
• Low‑fat milk: 1% or skim milk is generally helpful for preventing constipation during pregnancy as a source of hydration. Lactose‑intolerant women may experience bloating or gas, so lactose‑free or plant‑based alternatives are better options.
• Stay Active: Schedule exercise. Engage in 20–30 minutes of moderate exercise most days, such as walking, swimming, or prenatal yoga, to stimulate bowel movements during your current pregnancy.
• Smaller Meals: Eat 5-6 smaller meals rather than 3 large ones to reduce digestive load and help maintain regularity.
• Incorporate Probiotics: Include probiotics and yogurt with live cultures in your diet to help balance gut bacteria and improve bowel function and regularity during pregnancy.
• Use Fiber Supplements: Fiber supplements like psyllium husk (Metamucil) are generally considered safe for pregnancy and can help increase fiber intake if needed.
• Use a Footstool: Use a footstool to elevate your knees while using the toilet for better positioning and easier bowel movements.
• Bulk-Forming Laxatives: Bulk-forming laxatives are generally considered safe for use during pregnancy, are not absorbed into the bloodstream, and are safe for long-term use.
• Osmotic Laxatives: Osmotic laxatives like lactulose and polyethylene glycol are commonly used during pregnancy and are not associated with adverse effects. Lactulose draws water into the bowel to soften stools, and polyethylene glycol is poorly absorbed with minimal systemic side effects.
• Docusate Sodium: Docusate sodium is a stool softener with a good safety profile in pregnancy and has not been associated with increased risk of congenital disabilities.
• Manage Supplements: If iron supplements are causing constipation, discuss with your healthcare provider the option of switching to a different type of iron supplement (such as ferrous bisglycinate) or using alternate-day dosing.³⁵
• Establish a Routine: Go to the toilet at the same time daily, ideally after a meal, to encourage regularity. Use a footstool to improve positioning.
• Don’t Hold It: Go to the bathroom immediately when you feel the urge.
• Try Natural Remedies: Prune juice (a natural laxative because it contains sorbitol) or warm liquids like lemon water, herbal tea, and sparkling water can help stimulate the bowels.
• Abdominal Massage: Gently massage the abdomen in a clockwise direction (avoid in the first/third trimester or if it causes cramping).
• Avoid Stimulant Laxatives: Avoid stimulant laxatives unless prescribed by your healthcare provider, as they can pose risks such as dehydration or stimulating uterine contractions during pregnancy.
• Avoid Mineral Oils: Avoid mineral oils during pregnancy as they may reduce nutrient absorption, even though mineral oil is poorly absorbed from the gastrointestinal tract and does not appear to be associated with adverse effects.
• Avoid Caffeine: Excessive caffeine can cause dehydration and worsening constipation.
• Avoid Straining: Take time in the bathroom and avoid forcing movements.

Not sure what’s safe to try?

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What To Do When Extremely Constipated During Pregnancy?

Although the first recommended way to treat constipation is to eat more fiber, drink more fluids, and exercise, sometimes these don’t work well enough, especially with severe constipation. In that case, laxatives might be used. Types of specific laxatives include:

• Bulk-forming laxatives (e.g., psyllium, methylcellulose) are generally considered safe for use during pregnancy.

• Lubricant laxatives (e.g., mineral oil)
• Stool softeners (e.g., docusate sodium, which has been shown in multiple studies to have no increased risk of birth defects or adverse effects)
• Osmotic laxatives (e.g., polyethylene glycol, lactulose—polyethylene glycol is poorly absorbed and has minimal systemic side effects, while lactulose is commonly used during pregnancy and is considered safe as it draws water into the bowel to soften stools)
• Stimulant laxatives (e.g., bisacodyl, senna)

Most laxatives have minimal absorption into the body, so they are not expected to harm the baby. However, osmotic and stimulant laxatives should be used only short-term or occasionally to avoid dehydration or mineral imbalances in pregnant women.³⁶

Can Mother Constipation Affect Baby?

While constipation can cause discomfort and complications such as swollen veins (hemorrhoids), it does not harm the baby. However, if constipation is severe and accompanied by symptoms like abdominal pain, bleeding, or vomiting, it is important to seek immediate medical care.³⁷

Can Constipation Cause Morning Nausea?

While constipation itself does not directly cause morning nausea, the discomfort and bloating that come with constipation can make feelings of nausea worse. When waste stays in the digestive system because of fewer bowel movements, it can cause more pressure and discomfort in the belly, which might lead to feeling queasy.

Can Constipation Cause Lower Back Pain In Pregnancy?

Yes, constipation can contribute to lower back pain during pregnancy. When stool builds up in the large intestine due to infrequent bowel movements, it can cause abdominal discomfort and pressure that radiates to the pelvic area and lower back. The added strain from straining during bowel movements may also exacerbate muscle tension and discomfort in the lower back region.

When To Go To The ER For Constipation While Pregnant?

Go to the emergency room (ER) for pregnancy-related constipation if you have:

• Severe, persistent, or worsening abdominal pain or cramping.
• Vomiting that does not stop.
• Inability to pass stool or gas.
• Rectal bleeding or blood in the stool.
• High fever (100°F or higher).
• Signs of dehydration.

Conclusion

Constipation during pregnancy is a common and manageable condition that affects many expectant mothers. By understanding how to help constipation during pregnancy through dietary fiber, hydration, exercise, and safe medications, pregnant women can maintain comfort and digestive health throughout all three trimesters.

Frequency Asked Questions

This post How to Help Constipation During Pregnancy Fast: Expert Tips first appeared on Avocado Health and is written by Hans Kullberg

What causes UTI In Pregnancy is a common question for many expectant parents. During pregnancy, hormonal changes, pressure from your growing baby, slower urine flow, and natural shifts in vaginal bacteria can make infections more likely. And let’s not forget those natural shifts in vaginal bacteria that can make it all too easy for bacteria to find their way into your urinary tract. Learn the common causes, who’s most at risk, simple ways to lower complications, and when to consult a doctor.

What Causes UTI In Pregnancy? 5 Common Reasons

A large U.S study which included over 41,000 women revealed that 18% of them had a UTI at some point – though that percentage varied widely between different groups – as low as 11% in some and as high as 26% in others.³⁸

UTIs are commonly caused by ascending movement of bacteria that colonize the lower gastrointestinal and genitourinary tract, particularly E. coli or other gram-negative bacteria.

Why Pregnant women Are at Risk?

1- Hormonal Changes:

Progesterone levels go up during pregnancy which causes the smooth muscles in your urinary tract to relax, leading to urinary stasis. This allows bacteria to settle and cause an infection.

2- Uterine Pressure:

The expanding uterus presses on the bladder and ureters, preventing complete emptying.

The uterus growing inside you squeezes the bladder and tubes, stopping the bladder from fully emptying and providing the ideal conditions for bacteria to take hold.

3- Urinary Changes:

Urine becomes less acidic and contains more sugar, protein, and hormones, which bacteria thrive on. Pregnancy alters urine composition, leading to higher concentrations of sugar, protein, and hormones, which makes it a feast for bacteria to thrive on.

4- Bacterial Entry:

Bacteria, often E. coli from the bowel, easily enter the urethra and travel upwards. The shorter female urethra facilitates the easy entry of bacteria into the urinary tract, increasing UTI risk.

5- Immune System Changes:

Your immune system isn’t as good at fighting off infection during pregnancy which can make you more susceptible to UTIs.

Bacterial colonization is more likely due to urinary stasis and anatomical changes, which facilitate the process by which bacteria enter the urinary tract. As pregnancy progresses, especially during the first and second trimesters, the risk of developing a UTI increases.

How To Tell If You Have UTI While Pregnant?

UTI symptoms during pregnancy often include:

• Painful Urination (Dysuria): A burning or stinging sensation while peeing.
• Frequent or Urgent Urination: Needing to pee more often than usual, or a sudden, intense urge, even when the bladder is mostly empty.
• Urine Changes: Cloudy, dark, bloody, or strong-smelling urine.
• Abdominal Pain/Pressure: Pain in the lower stomach area or pelvic region.
• Systemic Symptoms: Fever, chills, or shaking, which may indicate the infection has spread to the kidneys.
• Other Symptoms: Fatigue, general weakness, or pain during intercourse.

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How Can I Prevent UTI During Pregnancy?

To avoid UTIs during pregnancy:

• Drink Water: Aim for 8-10 glasses of water daily to help flush bacteria from your system.
• Limit Irritants: Cut back on caffeine, sugary drinks, alcohol, and refined foods.
• Consider Supplements: Discuss Vitamin C, Beta-carotene, and Zinc with your doctor.
• Wipe Front-to-Back: This prevents bacteria from the anal area reaching the urethra. Using proper perineal care techniques can help minimize the risk of bacterial colonization and ascending infection.
• Urinate Often: Don’t put off going for a wee; empty your bladder fully as soon as you feel the urge. Regularly emptying the bladder can help prevent urinary stasis and reduce the likelihood of UTIs during pregnancy.
• Pee After Sex: Urinating before and after intercourse flushes out bacteria introduced during intimacy.
• Showers Over Baths: Avoid baths where skin bacteria can enter the urethra.
• Cotton Underwear: Choose breathable fabrics over synthetics that trap moisture.
• Avoid Tight Clothes: Tight pants and underwear create a moist environment where bacteria thrive.
• Avoid Scented Hygiene Products: Skip scented hygiene products, douches, and bath additives.
• Healthy Diet: Eat whole foods and probiotics (like yogurt) to support your immune system.

Can A UTI While Pregnant Harm The Baby?

Yes, an untreated urinary tract infection (UTI) during pregnancy can harm your baby.

Here are the risks of an untreated UTI during pregnancy:

• Preterm Labor:

The infection can trigger early contractions, leading to premature birth. UTIs are associated with an increased risk of preterm birth, which can have significant health implications for the baby.

• Low Birth Weight (LBW):

Babies Born Prematurely Often Have a Lower Birth Weight which in itself brings its own set of health risks. Not to mention if your Baby suffers from Fetal Sepsis because you never got your UTI treated, things can get really bad fast.

• Kidney Infection (Pyelonephritis):

A bladder infection can travel to the kidneys, causing severe illness in the mother and increasing risks for the baby.

• Sepsis:

A severe, body-wide infection. Other complications from UTIs in pregnancy can include anemia, acute respiratory distress syndrome (ARDS), disseminated intravascular coagulopathy, and preterm contractions or labor.

• Fetal Loss:

In rare, severe cases, untreated infections can lead to miscarriage or fetal loss.

Additionally, the presence of bacteria in urine during pregnancy is associated with an increased risk of pre-eclampsia, a serious condition that can affect multiple organs.

What Are The Different Types Of UTI In Pregnancy?

Most UTIs in pregnancy are caused by Escherichia coli (E. coli), responsible for 80-90% of cases, which typically travels from the rectum to the urethra.

Urinary tract infections during pregnancy can be classified into several types based on the location and severity of the infection.

• Asymptomatic Bacteriuria (ASB):

It affects 2% to 10% of pregnancies. Asymptomatic UTIs occur when bacteria are present in the urine without causing any symptoms.

Although the pregnant woman may feel fine, untreated ASB can progress to acute cystitis or pyelonephritis in up to 40% of cases. 

Screening for ASB is an important part of prenatal care, even in the asymptomatic pregnant woman. A urine sample is collected for urine culture and urine test to detect bacteria.

Positive urine dipstick testing and the presence of white blood cells in the urine sample can indicate infection.

• Acute Cystitis:

It is a symptomatic urinary tract infection, specifically a lower urinary tract infection involving the bladder, with symptoms appearing suddenly. It occurs in 1% to 2% of pregnant individuals.

It Occurs in 1% to 2% of pregnant individuals. Common symptoms include:

• Burning sensation during urination
• Urinary frequency
• Urinary urgency
• Suprapubic pain and tenderness

If untreated, it can progress to a more serious kidney infection.

• Acute Pyelonephritis:

This is a serious kidney infection that can develop if a bladder infection ascends to the kidneys. Symptoms often include:

• Fever
• Flank pain
• Chills
• Nausea
• Vomiting

Pyelonephritis in pregnancy requires prompt medical attention and usually hospitalization for intravenous antibiotic therapy.

• Recurrent UTIs:

Some pregnant patients may experience multiple episodes of UTIs during pregnancy. These recurrent infections increase the risk of complications and may require suppressive therapy to prevent further infections.

Urine culture results are used to guide management. If group b strep (GBS) is found in a urine culture with a colony count greater than 100,000 CFU/mL, the pregnant patient should be treated with antibiotics.

Each type of UTI requires specific management strategies to ensure effective treatment and minimize risks to maternal and fetal health.

How Do I Get Rid Of A Urine Infection While Pregnant?

Treating a urinary tract infection (UTI) during pregnancy requires prompt medical attention to protect both you and your baby. Your provider will prescribe an antibiotic that’s safe and effective, following clinical practice guidelines.

The primary treatment involves antibiotic therapy prescribed by your healthcare provider.

• Use antibiotics that are safe during pregnancy and effective against the infection.
• Typical treatment duration is 3 to 7 days, depending on infection severity. Empiric therapy, including empiric antibiotic therapy, is often started before culture results are available and then adjusted based on the results to ensure the most effective treatment.

Complete the full course even if symptoms improve early to prevent resistance.

Antibiotic treatments that are safe and effective for both you and the developing fetus include:

• Cephalosporins
• Nitrofurantoin
• Fosfomycin
• Trimethoprim-sulfamethoxazole

Antibiotics that aren’t recommended:

• Fluoroquinolones are not recommended as a first-line treatment in pregnancy due to conflicting studies regarding teratogenicity.
• Amoxicillin and ampicillin should be avoided as empiric therapy due to high antibiotic resistance from E. coli.

Regular prenatal screening for asymptomatic bacteriuria helps prevent complications.

In addition to antibiotics, some supportive measures can help alleviate discomfort during a UTI:

• Use a heating pad on the lower abdomen for pain relief
• Avoid irritants like caffeine and spicy foods
• Oral antibiotics are typically used to complete therapy after initial treatment, while parenteral antibiotics (IV) may be required for more severe infections

Complications such as renal abscess may occur in severe or persistent cases.

Patients with pyelonephritis should receive directed antibiotic therapy and IV fluids to maintain adequate urine output.

Evaluation of severe infections often includes laboratory tests such as complete blood count and blood cultures, although blood cultures rarely change management.

How Can I Flush Out A UTI At Home?

While it is essential to seek medical treatment for a urinary tract infection (UTI) during pregnancy, there are some supportive home measures that may help flush out bacteria and ease symptoms alongside prescribed antibiotic therapy.

• Drinking plenty of water is one of the most effective ways to help flush bacteria from the urinary system.
• Urinate Frequently: Avoid holding in urine to prevent bacteria from multiplying.
• Empty Your Bladder Completely: Reduces urinary stasis, lowering infection risk.

What Herbal Remedies Are Good For UTI During Pregnancy?

During pregnancy, many expectant mothers seek natural ways to manage urinary tract infections (UTIs). However, it is important to approach herbal remedies with caution, as not all are safe during pregnancy.

Here are some herbal options may help alleviate symptoms or support urinary tract health, but they should always be used under the guidance of a healthcare provider:

• Cranberry: Cranberry juice or supplements are commonly used to help prevent UTIs by preventing bacteria from adhering to the urinary tract walls. While generally considered safe during pregnancy, it is best to consult your doctor before use, especially regarding dosage and form. ³⁹

• D-Mannose: This natural sugar is thought to help flush out bacteria like Escherichia coli from the urinary tract. Although evidence is limited, some pregnant women use D-mannose supplements as a preventive measure. Speak with your healthcare provider before starting.
• Probiotics: Taking probiotics, such as Lactobacillus strains, may help maintain healthy vaginal and urinary tract flora, potentially reducing the risk of bacterial infections. Probiotics are generally safe during pregnancy, but it’s advisable to discuss with your provider.⁴⁰

• Herbal Teas: Some herbal teas, like chamomile or ginger, may provide soothing relief for urinary discomfort and support overall hydration. Avoid teas with herbs that are contraindicated in pregnancy, such as parsley or juniper.⁴¹
• Avoid Harmful Herbs: Certain herbs like goldenseal, uva ursi, and horsetail are not recommended during pregnancy due to potential risks to the fetus.

How Can I Prevent UTI During Pregnancy?

Consult with your healthcare provider before starting any prenatal vitamins or supplements. Generally, for preventing UTIs, it is recommended to take daily doses of 250 to 500 milligrams of vitamin C, 25,000 to 50,000 IU of beta-carotene, and 30 to 50 milligrams of zinc.

What Are The Risk Factors For UTI In Pregnancy?

Risk factors for complicated UTI in pregnancy include the following :

• Immunosuppression.
• Pre-existing diabetes.
• Sickle cell anemia.
• Neurogenic bladder.
• Recurrent or persistent UTIs before pregnancy.
• Tobacco use.
• Age < 20 years.

These risk factors predispose pregnant patients to increased risk of infection.

When To Go To The Hospital For UTI During Pregnancy?

It is important to seek hospital care promptly if you experience severe symptoms of a urinary tract infection during pregnancy. You should go to the hospital if you have:

• High fever (above 38°C or 100.4°F) that does not improve with home care
• Severe pain in your back or side, which may indicate a kidney infection (pyelonephritis). Pyelonephritis in pregnancy is a serious condition usually requiring hospitalization.

lower back pain during pregnancy can be an important warning sign that a UTI has spread to the kidneys and should never be ignored.

• Shaking chills or sweating
• Nausea and vomiting that prevent you from keeping fluids down
• Difficulty or pain when passing urine, especially if accompanied by blood
• Signs of sepsis such as rapid heartbeat, rapid breathing, confusion, or feeling very weak or dizzy. Pyelonephritis is a common cause of serious infections in pregnant patients and can lead to septic shock and acute respiratory distress syndrome.
• Symptoms of preterm labor, such as regular contractions, pelvic pressure, or vaginal bleeding.

What Can Be Mistaken For Urinary Tract Infection?

A thorough differential diagnosis is essential when evaluating urinary symptoms in pregnancy, as several conditions can mimic the symptoms of a urinary tract infection (UTI). While some symptoms may overlap with those seen in non pregnant patients, certain considerations and complications are unique to pregnancy, making accurate diagnosis especially important to ensure proper treatment. These include:

• Sexually Transmitted Infections (STIs): Infections such as chlamydia, gonorrhea, and herpes can cause symptoms similar to UTIs, including painful urination and pelvic discomfort.
• Vaginal Infections: Yeast infections or bacterial vaginosis may cause irritation, burning, and discharge that can be confused with UTI symptoms.
• Kidney Stones: These can cause severe flank pain, painful urination, and sometimes blood in the urine, resembling a kidney infection.
• Interstitial Cystitis: A chronic bladder condition that causes pelvic pain and urinary frequency, often mistaken for recurrent UTIs.
• Urethritis: Inflammation of the urethra can cause burning and discomfort during urination, similar to cystitis.
• Pelvic Inflammatory Disease (PID): Infection of the female reproductive organs can cause lower abdominal pain and urinary symptoms.
• Vaginal Atrophy: Especially in postmenopausal women, thinning and inflammation of vaginal tissues can cause urinary symptoms.

Worried about UTI symptoms or unsure what’s normal during pregnancy? Text Avocado Health anytime to get 24/7 expert-backed guidance tailored to your pregnancy.

Conclusion

UTI in pregnancy often happens because normal body changes make infections easier to develop. With early recognition, proper care, and timely treatment, most UTIs can be treated safely. Always contact your healthcare provider if symptoms appear to protect both you and your baby.

Frequently Asked Questions

This post What Causes UTI in Pregnancy? 5 Common Causes & Prevention Tips first appeared on Avocado Health and is written by Hans Kullberg

Foods to help with nausea during pregnancy include bland, easy-to-digest options like crackers, toast, rice, bananas, ginger, yogurt, and protein-rich snacks eaten in small, frequent portions. These foods help stabilize blood sugar, calm the stomach, and reduce queasiness, especially in the first trimester. Learn which options work best, common triggers to avoid, and how to prevent symptoms from worsening.

• What Is Morning Sickness In Pregnancy Like?
• Does Morning Sickness Feel Like Hunger?
• How Early Will Morning Sickness Begin?
• What Triggers Nausea During Pregnancy?
• What Foods To Help With Nausea During Pregnancy Actually Work?
• When Does Pregnancy Nausea Peak?
• When Does Pregnancy Nausea Go Away?
• Why Do Crackers Help Pregnancy Nausea?
• Are There Pressure Points For Nausea Relief?
• What Smells Are Good For Nausea During Pregnancy?
• Is Nausea In Pregnancy A Sign Of A Girl?
• Conclusion
• Frequently Asked Questions

What Is Morning Sickness In Pregnancy Like?

Morning sickness can include:

• Nausea/Queasiness: You may feel queasy—a general uneasy sensation in your stomach, as if you might throw up.
• Vomiting: For some, this accompanies the nausea, while others only feel sick.
• Seasickness/Motion Sickness: A rolling, unsteady feeling.
• Food Aversions: Strong dislikes for certain foods or smells that previously didn’t bother you.
• Fatigue: Feeling unusually tired or run down.
• Sensitivity to Smells: Certain odors (like coffee or perfume) can trigger nausea.
• Heartburn/Fullness: A feeling of acid or fullness in the chest/throat.
• Dizziness: Lightheadedness, sometimes from low blood sugar or dehydration.

Research suggests that nausea and vomiting in pregnancy often come with changes in appetite and strong dislikes for certain foods.

These food aversions may actually serve a purpose by helping protect the developing baby from substances in some foods that could be harmful during early pregnancy.⁴²

Does Morning Sickness Feel Like Hunger?

Yes, morning sickness can feel like intense hunger (hunger pangs) or, conversely, a feeling of being too full and sick, often striking when your stomach is empty, leading to a confusing cycle where you’re nauseous but also desperately need to eat, with some women even feeling both hungry and queasy simultaneously.

Morning sickness strikes suddenly, often when you least expect it or when your stomach is empty, making it important to have quick, practical solutions like suitable foods on hand.

This sensation is often linked to fluctuating blood sugar levels and hormonal changes in early pregnancy, where an empty stomach triggers nausea and hunger pangs, but eating can also make you feel worse.

How Early Will Morning Sickness Begin?

Morning sickness typically begins early in pregnancy, often between the 4th and 6th weeks after conception. This timing coincides with the rapid rise of pregnancy hormones, especially human chorionic gonadotropin (hCG) and estrogen, which are believed to play a significant role in triggering nausea.

While some women may start experiencing queasiness even before they miss their period, others might not notice symptoms until later.

As your pregnancy progresses, nausea isn’t the only discomfort you might experience. Swelling in the feet and ankles is also common, especially later on.

What Triggers Nausea During Pregnancy?

Morning sickness affects between 70 to 80 percent of pregnant women and is primarily triggered by a combination of hormonal changes and physical factors:²⁷

• Hormonal Shifts: Rapid increases in pregnancy hormones like hCG and estrogen slow stomach emptying and heighten sensitivity to smells and tastes, causing queasiness.
• Physical Triggers: An empty stomach, low blood sugar, fatigue, stress, and exposure to strong odors or certain foods (especially spicy, fatty, or strongly scented foods) can worsen nausea.
• Other Factors: Motion sickness, increased smell sensitivity, dehydration, and insufficient fluid intake can intensify symptoms.

Understanding these triggers can help you avoid them and choose foods and habits that relieve morning sickness while supporting your health during pregnancy.

Women who experience mild morning sickness often have a lower risk of miscarriage and stillbirth compared to those who do not experience morning sickness.⁴³

What Foods To Help With Nausea During Pregnancy Actually Work?

Certain foods are particularly effective home remedies for nausea during pregnancy, helping ease symptoms and provide relief.

1- Dairy products

Dairy products are a valuable source of protein and nutrients for pregnant women, and can help reduce the risk of hyperemesis gravidarum while supporting overall health.

2- Ginger and Ginger-Based Foods

Ginger is one of the most trusted natural remedies to treat morning sickness. It has been extensively studied and used in herbal remedies for centuries to ease nausea and vomiting symptoms.

You can enjoy ginger in various forms such as: ⁴⁴

• Ginger tea
• Ginger ale made with real ginger
• Ginger snaps
• Crystallized ginger
• Fresh grated ginger root added to hot water or meals

Ginger root for nausea during pregnancy works by soothing the digestive tract with its active compounds.

3- Bland and Easy-to-Digest Foods

Bland foods are less likely to irritate your stomach or trigger nausea. Examples include:

• Dry toast
• Plain crackers
• Oatmeal
• White rice

These foods are gentle on an upset stomach and help absorb excess stomach acid, which can ease nausea.

4- High-Protein Foods

Including lean protein sources such as hard boiled eggs, lean beef, poultry, and Greek yogurt can help reduce nausea during pregnancy. Protein increases the release of gastrin, a hormone that aids digestion and can calm nausea waves. ⁴⁵

5- Cold Foods and Beverages

Cold foods tend to have less aroma than hot foods, which can be beneficial since strong smells often trigger nausea.

• Cold foods like chilled fruits, smoothies, yogurt, and vegetable juices are easier to tolerate when feeling queasy.
• Drinking cold fluids such as mineral water or diluted orange juice can also help keep you hydrated and reduce nausea symptoms.
• Peppermint tea, served warm or cold, is another soothing beverage option for easing nausea; peppermint has natural soothing properties and can help relax the digestive tract.

6- Fruits and Vegetables with High Water Content

Staying hydrated is essential to prevent dehydration caused by vomiting. Fruits and vegetables high in water content, such as watermelon, cucumbers, and citrus fruits, provide hydration and essential vitamins.

Citrus fruits, in particular, have a refreshing scent and flavor that can ease nausea. Sniffing lemon or orange peel aromas may also help reduce queasiness.

7- Vitamin B6-Rich Foods and Supplements

Vitamin B6 is known to reduce nausea and vomiting symptoms in pregnant women. Foods rich in vitamin B6 include: ⁴⁶

• Chickpeas
• Bananas
• Poultry
• Fortified cereals
• Dried fruits

Some healthcare providers recommend vitamin B6 supplements or prenatal vitamins containing this nutrient to help manage morning sickness.

8- Salty and Sweet Foods in Moderation

Salty foods can help replace sodium lost through vomiting and may be easier to tolerate during nausea episodes. However, it’s important to consume them in moderation.

Similarly, small amounts of sweet foods can provide quick energy and may be comforting, but avoid overly sugary or fatty foods that can worsen nausea.

Additional Tips

• Eating small meals every half hour to two hours can prevent an empty stomach and reduce nausea.
• Avoid skipping meals, as this can trigger nausea.
• Fresh air and gentle physical activity may also help ease symptoms.
• Always drink plenty of fluids to prevent dehydration, especially if vomiting is frequent. Drink fluids throughout the day, particularly before or after meals, in small, manageable amounts to help prevent dehydration and digestive discomfort.
• If you experience severe morning sickness or hyperemesis gravidarum, seek medical attention promptly.²⁷

Consulting with a registered dietitian or healthcare provider can provide personalized guidance that helps relieve horrible nausea during pregnancy.

When Does Pregnancy Nausea Peak?

For most pregnant women, nausea peaks between weeks 8 and 12.⁴⁷

The intensity of nausea varies widely:

• Some experience mild queasiness.
• Others endure moderate or severe nausea, known as hyperemesis gravidarum, which may require medical intervention.

It’s important to monitor symptoms closely, especially if vomiting is frequent or severe enough to cause dehydration or weight loss.

When Does Pregnancy Nausea Go Away?

Many women notice gradual relief by weeks 14 to 16 as hormone levels stabilize.

• Duration Variability: About 15 to 20% of women experience nausea and vomiting beyond the first trimester, sometimes throughout pregnancy.²⁷

Why Do Crackers Help Pregnancy Nausea?

Crackers are a popular and effective remedy for pregnancy nausea for several reasons.

1. First, they are bland and easy to digest, which means they are less likely to irritate the stomach or trigger nausea.
2. Eating crackers before getting out of bed in the morning can help stabilize blood sugar levels and prevent an empty stomach, both of which are common triggers for nausea during pregnancy.
3. The dry texture of crackers also helps absorb stomach acid, which can reduce the sensation of an upset stomach.
4. Additionally, crackers are convenient and portable, making them a great snack to have on hand throughout the day to manage queasiness.
5. Consuming small, frequent meals or snacks like crackers can prevent large meals that might overwhelm the digestive system and worsen nausea.

Overall, crackers serve as one of the best foods to help with nausea during pregnancy by providing a mild, easy-to-tolerate option that helps reduce symptoms and keep you nourished.

Are There Pressure Points For Nausea Relief?

Yes, there are specific pressure points that many people use to help relieve nausea, including pregnancy-related nausea.

One of the most commonly used pressure points is the P6 point (Neiguan point):⁴⁸

• Location: Inner forearm, about three finger-widths below the wrist crease, between the two tendons.
• How to use: Apply gentle pressure or wear acupressure wristbands.
• Benefits: Can reduce nausea and vomiting; safe and drug-free, ideal for pregnant women.

Another helpful pressure point:

• Location: Webbing between the thumb and index finger.
• How to use: Gentle massage may provide relief.

While pressure point techniques can be helpful, they are most effective when combined with other strategies such as eating bland foods, staying hydrated, and avoiding triggers that make nausea worse.

What Smells Are Good For Nausea During Pregnancy?

For pregnancy nausea, smells like lemon, ginger, peppermint, and lavender are often helpful:

• Citrus and mint: Offer uplifting, stomach-settling scents.
• Ginger: Provides classic anti-nausea relief.
• Lavender: Calms anxiety that can worsen sickness.

You can inhale these from fresh sources (lemon slices, ginger), teas, or essential oils in a diffuser. Use essential oils cautiously, perhaps on a cotton ball.

Is Nausea In Pregnancy A Sign Of A Girl?

Scientific studies have explored this question with mixed results.

Some research suggests that women carrying girls may experience more intense morning sickness or nausea compared to those carrying boys. This could be due to differences in hormone levels, such as higher levels of human chorionic gonadotropin (hCG) or estrogen, which are sometimes associated with female fetuses.

However, other studies have found no significant correlation between nausea severity and the baby’s sex.

Ultimately, the best way to determine your baby’s sex is through medical methods such as ultrasound or blood tests, rather than relying on symptoms like nausea.

Still battling nausea during pregnancy, and nothing sounds appetizing? Text Avocado Health to get on-time expert-backed solutions, and go-to foods that help you ease nausea during pregnancy.

Conclusion

Foods that fight nausea during pregnancy can help ease morning sickness and support your well-being. Most nausea improves over time, but seek medical care if symptoms become severe or persistent.

Frequently Asked Questions

This post Foods To Help With Nausea During Pregnancy And What To Avoid first appeared on Avocado Health and is written by Hans Kullberg

Eye twitch in pregnancy is common, especially in the first trimester, but it can occur at any stage. It is usually harmless for expectant mothers often caused by stress, fatigue, nutritional deficiencies, or caffeine intake. Most cases resolve on their own or with rest, hydration, and proper nutrition. However, persistent twitching or additional symptoms may require medical attention. It’s important to monitor symptoms for the sake of both the mother’s and baby’s health, and consult a healthcare provider as part of prenatal care. Learn what triggers eye twitching, how to stop it, and when to worry.

What Is Eye Twitch In Pregnancy?

Eye twitching during pregnancy, also known as myokymia, is a common and typically benign condition characterized by involuntary eyelid spasms. These spasms usually involve the muscles around the eyelids and can vary in intensity and duration. While often harmless, they can be distracting or uncomfortable for expectant mothers.

• Usually affects one eye at a time, with the lower eyelids commonly affected by these involuntary spasms
• Can sometimes involve both eyelids
• Caused by small, rapid contractions of eyelid muscles controlled by the nervous system
• Medically distinct from more severe conditions like essential blepharospasm, where the eyelid closes completely and involuntarily

Is Eye Twitch A Sign Of Pregnancy?

Eye twitching is not typically considered a reliable or early sign of pregnancy. While some women may notice various physical changes in the early stages of pregnancy, eye twitching is generally related to other factors rather than the pregnancy itself and is not typically considered one of the common pregnancy symptoms.

What Causes Eye Twitch In Pregnancy?

Eye twitching during pregnancy is usually harmless and caused by several factors. Identifying the underlying cause is important for managing symptoms, especially for pregnant women. ⁴⁹

1- Hormonal Changes and Fluctuations

• Changes in hormone levels during pregnancy can affect the nervous system and muscle control, leading to involuntary movements and muscle spasms around the eyes.
• Higher estrogen levels can increase collagenase activity, leading to structural changes in the cornea.⁵⁰

2- Stress and Fatigue

• Stress is the most common cause of eye twitching during pregnancy.
• Fatigue from disrupted sleep or the physical demands of carrying a baby is also a frequent trigger.

3- Nutritional Deficiencies

• Vitamin and mineral deficiencies, especially in magnesium, potassium, and calcium, can disrupt muscle contractions and trigger eye twitching.⁵¹
• These same deficiencies are also commonly linked to leg cramps during pregnancy, making proper nutrition especially important.

4- Caffeine Intake

• Caffeine can exacerbate muscle spasms, so monitoring consumption is important.

5- Eye Strain and Dry Eyes

• Prolonged screen time or dryness may contribute to pregnancy-related eye twitching.

6- Elevated Glucose Levels

• Elevated glucose levels, such as those seen in gestational diabetes, can also contribute to eye twitching during pregnancy.

When Does Eye Twitching Start In Pregnancy?

Eye twitching can occur at any stage of pregnancy, though many women report experiencing it more frequently during the first trimester. However, eye twitching may also develop later in pregnancy.

The onset and duration of eye twitching vary from person to person. For some expectant mothers, twitching may appear suddenly and last only a few days or weeks, while for others, it may persist intermittently throughout the pregnancy.

What Vitamin Causes Eye Twitches?

Deficiencies in the following vitamins are associated with eye twitching:

• Vitamin B12: Essential for healthy nerve function and the maintenance of the protective myelin sheath; low levels can cause nerve irritation and involuntary eyelid movements.
• Vitamin D: Helps regulate muscle contraction and nerve signals; a deficiency can lead to spasms and is often linked to impaired calcium absorption.

Can Preeclampsia Or High Blood Pressure Cause Eye Twitching?

One of the lesser-known symptoms that may be associated with preeclampsia is eye twitching. Eye twitching can sometimes be a sign of a pregnancy complication, especially when it occurs alongside other symptoms.

Eye twitching in the context of preeclampsia can be linked to elevated blood pressure affecting the nervous system and the tiny blood vessels in and around the eyes. This can lead to visual disturbances including:⁵²

• Blurred vision
• Light sensitivity
• In some cases, involuntary spasms or twitching of the eyelid muscles

Certain vision issues can indicate a more serious condition that needs medical diagnosis and treatment.

How To Stop Eye Twitching During Pregnancy?

Eye twitching during pregnancy can be bothersome, but there are effective ways to reduce or stop it by addressing its common causes and supporting overall eye and muscle health.

These steps not only help with eye twitching but also contribute to your overall health and well-being during pregnancy. If home remedies do not work, medical treatment may be necessary and should be discussed with a healthcare provider:

1- Get Enough Sleep

• Fatigue is a major trigger for eye twitching. Prioritize adequate rest, improve sleep quality, and maintain a consistent sleep schedule to help calm the nervous system and reduce muscle spasms.

2- Stay Hydrated

• Drinking 8–10 glasses of water daily helps maintain electrolyte balance, which is essential for proper muscle function and preventing spasms.

3- Consume Magnesium Rich Foods

• Incorporate nuts, seeds, leafy greens, bananas, and whole grains into your diet to support muscle control and nerve function.
• Magnesium-rich foods include nuts, seeds, and green leafy vegetables.
• Proper nutrition plays a key role in minimizing involuntary spasms.

4- Limit Caffeine Intake

• Excessive caffeine can overstimulate the nervous system and trigger eye spasms. Reducing or avoiding coffee, tea, and other caffeinated beverages may alleviate twitching.

5- Manage Stress

• Stress activates the nervous system and can worsen eye twitching. Relaxation techniques such as prenatal yoga, meditation, deep breathing exercises, or a warm bath can help reduce stress levels.

6- Light Exercise

• Gentle activities like walking can help relieve stress and reduce eye twitching.

7- Reduce Eye Strain

• Take regular breaks from screens using the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds.
• Use an anti-glare screen and lubricating eye drops or preservative-free artificial tears to soothe dry, irritated eyes.

8- Apply Warm Compresses

• A warm bath or a warm compress applied to the affected eye can relax eyelid muscles and reduce twitching.
• You can also use cucumber slices or similar methods to reduce swelling and irritation around the eyes.

When To Worry About Eye Twitch?

While eye twitching is typically harmless and temporary, be alert for the following symptoms, which may signal a more serious issue and warrant medical attention:

1. Eyelid spasms that spread to other facial areas
2. Blurred Vision or Light Sensitivity
   • Could indicate pregnancy complications like high blood pressure or preeclampsia.
3. Persistent Twitching
   • If eye twitching persists beyond a few weeks, especially if it does not improve with home treatment, consult a healthcare provider or eye doctor.
4. Severe Eye Twitching
   • Severe eye twitching includes persistent or intense eyelid muscle spasms that last for extended periods, cause significant discomfort, or lead to visual disturbances.
5. Vision Changes
   • Seeing tiny specks or floaters (vitreous gel) in your sight field.
6. Other Symptoms
   • Eye redness
   • Swelling
   • Pain
   • Discharge

If eye twitching happens alongside other symptoms or continues for several weeks despite home treatment, consult your doctor for proper diagnosis and management.

Persistent eye twitching unresponsive to lifestyle changes should be evaluated to rule out underlying causes such as gestational diabetes or neurological conditions involving the basal ganglia.

Eye twitching during pregnancy?

Text Avocado Health for 24/7 expert-backed advice on symptoms, nutrition, and next steps tailored to your pregnancy.

Conclusion

Eye twitching may begin at any point in pregnancy, often linked to hormonal fluctuations and lifestyle factors. Monitoring symptoms and adopting healthy habits can usually alleviate the discomfort associated with this common pregnancy symptom.

Frequently Asked Questions

This post Eye Twitch in Pregnancy: Causes, Relief, and When to Worry first appeared on Avocado Health and is written by Hans Kullberg

How many ultrasounds do you get during pregnancy? While most low-risk pregnancies involve two routine scans, additional ultrasounds may be recommended to monitor growth, positioning, or potential complications. Learn when you may need more ultrasounds and how to prepare for your ultrasound appointment.

How Does An Ultrasound Scan In Pregnancy Work?

An ultrasound scan during pregnancy uses high-frequency sound waves to create images of the developing baby inside the womb.

A device called a transducer emits these sound waves, which travel through the mother’s abdomen or vagina and bounce off the baby and surrounding tissues. The echoes return to the transducer and are converted into real-time images displayed on a monitor.

How Many Ultrasounds Do You Get During Pregnancy and what to expect

The number of ultrasounds during pregnancy varies but typically includes at least two. Here’s a quick overview:

• Typical Ultrasound Count: Most women have at least two ultrasounds during a healthy, low-risk pregnancy, but several ultrasounds may be performed throughout pregnancy, especially if there are medical concerns.
• Standard Ultrasounds:1- First Trimester Ultrasound: Usually done between 8 and 12 weeks (most commonly 10-13 weeks). Also called the viability and dating ultrasound. Key purposes:⁵³
  • Confirm pregnancyCheck fetal heartbeatEstimate due dateDetermine baby’s gestational age for prenatal care planning
  2- Second Trimester Ultrasound (Anatomy Scan):
  • Performed between 18-22 weeks
  • Examines baby’s organs and development
  • Measures baby’s growth and size
  • Assesses amount of amniotic fluid
  • Checks baby’s sex (if desired and position allows)
• Additional Ultrasounds May Be Needed If:
  • Concerns arise about baby’s growth (e.g., intrauterine growth restriction).
  • Medical conditions like gestational diabetes or high blood pressure are present.
  • Monitoring of amniotic fluid levels or placenta position (e.g., placenta previa) is necessary.
  • More ultrasounds may be required in a high risk pregnancy, for expecting twins, or to monitor baby’s growth and development.
• Third Trimester Ultrasound:
  • Sometimes done, when indicated, between 28-40 weeks to check baby’s position (head down or breech), size, and well-being before labor.⁵⁴
  • Around 36 weeks of pregnancy, your provider will do a quick ultrasound to check the baby’s position for delivery, which helps plan for a safe vaginal delivery and monitor any late pregnancy concerns.
• Multiple Pregnancies: If you are expecting twins, more frequent ultrasounds are needed to closely track each baby’s growth and development.

Overall, your healthcare provider will tailor the ultrasound schedule based on your specific needs to support a healthy pregnancy.

Ultrasounds are typically performed by an ultrasound technician or OB-GYN and should only be done when there is a valid medical indication.

Is 12 Week Ultrasound Internal Or External?

At 12 weeks, the ultrasound is usually performed abdominally, but a transvaginal ultrasound may be used if clearer images are needed.

This 12-week scan, sometimes called an early ultrasound, helps to:⁵⁵

• Confirm ongoing pregnancy and fetal development
• Check the embryo’s location and size
• Assess fetal viability

A transvaginal ultrasound involves inserting a small probe into the vagina, allowing the ultrasound technician to get closer to the uterus and developing baby. This method is especially useful during the first trimester when the baby is still very small and abdominal ultrasounds may not provide sufficient detail.

Is It A Boy Or Girl Scan At 12 Weeks?

Many expectant parents are eager to find out their baby’s sex as early as possible. Here’s what you need to know about the 12-week ultrasound and baby’s sex:

• Primary Focus: The 12-week ultrasound, often called the dating or nuchal translucency scan, mainly assesses the baby’s development and screens for genetic conditions.
• Sex Determination: Sometimes, this scan may offer a glimpse of the baby’s sex, but it is challenging and not always accurate due to the baby’s small size and position.

Why No Ultrasound Until 8 Weeks?

In many pregnancies, healthcare providers recommend waiting until around 8 weeks to perform the first ultrasound. This timing is intentional and based on several important reasons: ⁵⁶

• Early Development Stage: Before 8 weeks, the embryo is extremely small and still developing rapidly. It can be challenging to get clear and accurate images that provide meaningful information about the pregnancy.
• Detecting Fetal Heartbeat: Around 6 to 7 weeks, the baby’s heartbeat may just begin to be detectable via ultrasound, but it is more reliably seen by 8 weeks. Performing an ultrasound too early might result in inconclusive findings, leading to unnecessary anxiety.
• Reducing False Alarms: Early ultrasounds may sometimes show what appears to be an empty gestational sac or no heartbeat, which can be normal at very early stages but may cause confusion or concern. Waiting until 8 weeks helps ensure more definitive and reassuring results.
• Minimizing Repeat Ultrasounds: By scheduling the first ultrasound around 8 weeks, healthcare providers can reduce the need for multiple repeat ultrasounds due to unclear early images, making the process more efficient for both patients and providers.

For women with a medical history of miscarriage or ectopic pregnancy, an earlier ultrasound might be recommended to confirm the pregnancy is developing inside the uterus and progressing normally.

How Many Ultrasounds Do You Get In The Third Trimester?

While many women with low-risk pregnancies may not need any ultrasounds in this final stage, others may require one or more scans to ensure the baby’s health and readiness for birth.

Why Is Ultrasound Important In Third Trimester?

⁵⁷

• Assess baby’s size and overall well-being before labor
• Determine baby’s position (head-down, breech, or other)
• Evaluate amniotic fluid levels for potential concerns
• To update ultrasound results and guide interventions for a healthy delivery

Swelling in the legs and feet is common later in pregnancy, and while it’s often normal, sudden or severe swelling should always be discussed with your doctor, especially when paired with other symptoms.

Does Everyone Have A 32 Week Scan?

Not everyone will have a 32-week ultrasound scan as part of their routine prenatal care.

• Who Needs It? A 32-week scan is often recommended for high-risk pregnancies or if earlier scans raised concerns.
• Common High-Risk Factors:
  • Gestational diabetes
  • High blood pressure
  • Carrying twins or multiples
  • Signs of intrauterine growth restriction (IUGR)

This scan helps closely monitor fetal well-being and guides care decisions as the pregnancy progresses.

Do You Get An Ultrasound At Every OB Appointment?

It is not typical to have an ultrasound at every OB (obstetrician) appointment during pregnancy. Most standard prenatal visits focus on checking the mother’s health, measuring the baby’s growth through physical examination, and discussing any symptoms or concerns. Ultrasounds are usually scheduled at specific milestones or when medically indicated rather than at every visit.

Can Ultrasounds Miss Birth Defects?

While ultrasounds are a vital tool for monitoring fetal development and detecting many birth defects, they are not foolproof and can sometimes miss certain abnormalities. The ability of an ultrasound to detect birth defects depends on several factors:

• Type of defect: Major structural abnormalities like cleft lip or issues with the heart, brain, or kidneys are often detected during the second trimester anatomy scan.
• Gestational age: Some conditions may develop later in pregnancy and might not be visible early on.
• Equipment quality: Higher-quality ultrasound machines provide clearer images.
• Technician skill: The expertise of the ultrasound technician or healthcare provider affects detection accuracy.

Smaller or less obvious defects may not be visible on ultrasound images. In some cases, specialized imaging techniques are needed for diagnosis.

Can Ultrasound Affect The Fetus?

Ultrasound is considered a safe and non-invasive procedure when performed by trained professionals for medical reasons.

• No Radiation: Ultrasound uses sound waves, not radiation like X-rays, making it safe for monitoring fetal development.
• How It Works: Sound waves bounce off the baby’s tissues and organs, creating echoes that form visual images on a screen.
• Safety: Generally safe with no known risks when used appropriately. Extensive research shows no harmful effects on the fetus from standard diagnostic ultrasounds.

Ultrasounds should be performed only when medically necessary. Non-medical use, such as keepsake videos or photos, is discouraged.

Do Babies Feel Ultrasound Waves?

Ultrasound waves used in prenatal scans are sound waves that don’t cause any pain or discomfort to the baby. The amniotic fluid around them acts like a cushion, shielding the little one from the waves – no need to worry!

What To Eat Before Pregnancy Ultrasound?

While there aren’t any hard-and-fast rules about what to eat or drink before your ultrasound, certain foods and drinks can make the experience more comfortable and even improve the images.

1- Staying Hydrated Is Super Important

Drinking plenty of water before your ultrasound is a must—especially early in your pregnancy. A full bladder helps the ultrasound technician get a clearer view of your developing baby, particularly during early ultrasounds like the first trimester dating ultrasound. Typically, your doctor will advise you to:

• Drink several large glasses of water about an hour before your appointment
• Avoid urinating until after the scan

Following these simple steps can improve image quality and make your ultrasound experience smoother.

2- Avoid Foods That Give You Bloat

Try to steer clear of foods that make you feel bloated or gassy, such as beans, carbonated drinks, and deep-fried foods, before your ultrasound. Too much gas can disrupt sound waves, making it harder for the ultrasound tech to get clear images.

3- Eat a Light, Easy Meal

Eating something light and balanced before the ultrasound helps you feel comfortable and prevents hunger during the procedure. Opt for easy-to-digest foods like:

• Fruit
• Vegetables
• Yogurt
• Whole-grain toast

It’s a good idea to eat something before your ultrasound, especially if you’re far along in your pregnancy.

For later ultrasounds, like the anatomy scan or third-trimester ultrasound, a full bladder isn’t usually necessary, but still drink lots of water to stay comfy.

How To Make Baby Active For Ultrasound?

Ultrasound techs often try to get your baby to move around during the scan to get better images or a clearer view of certain parts of their body. Here are a few tips that might help get your baby moving:

• Have a Little Snack: Eating a small, healthy snack about 30 minutes before your ultrasound can sometimes get your baby going. Try a bit of fruit, fruit juice, or a small piece of chocolate – the sugar might do the trick.
• Change Your Position: Gently changing your position during the scan can sometimes get your baby to shift or move around a bit. For example, rolling from side to side or sitting up for a bit can help.

If changing positions causes discomfort, especially in late pregnancy, gentle movement and posture support can help reduce strain on your lower back.

• Gentle Tapping or Talking: Some parents find that softly tapping on their belly or talking to their baby during the scan can get a reaction. The sonographer might gently apply slight pressure on your abdomen to obtain the clearest possible images of your baby.
• Stay Relaxed: Your baby can pick up on your stress levels, so try to stay calm and relaxed before and during the ultrasound to create a comfy environment for your little one.
• Timing Matters: Babies, like kids, have natural sleep cycles. Scheduling your ultrasound at a time when your baby is usually more active might increase the chances of getting some movement on camera.

Feeling unsure about your ultrasound schedule or what to expect next? Text Avocado Health for instant, expert-backed, personalized guidance throughout your pregnancy.

Conclusion

Most pregnancies include at least two routine ultrasounds, but the exact number can vary based on your health, your baby’s growth, and medical needs.

Frequently Asked Questions

This post How Many Ultrasounds Do You Get During Pregnancy? first appeared on Avocado Health and is written by Hans Kullberg

Noticing hazy urine in pregnancy can be worrying, but harmless factors like diet, dehydration, or normal discharge often cause it. Cloudy urine is a common occurrence during pregnancy and is usually not a cause for alarm. However, it can sometimes signal a more serious issue that requires medical attention. Learn why hazy urine happens, what’s normal versus not, and what you can do to prevent it.

What Does Hazy Urine Mean In Pregnancy?

Pregnancy brings about numerous changes in your body, including fluctuating hormone levels, hormonal fluctuations, and increased blood volume, all of which can affect the concentration, colour, and clarity of your urine. ⁵⁸ These changes can sometimes cause your urine to appear hazy or cloudy without indicating any health problem.

In early pregnancy, hormonal changes and dehydration can lead to changes in urine colour and clarity.

Frequent urination and increased discharge are also common in pregnancy and can contribute to cloudy urine. Many women experience cloudy urine during pregnancy as a normal phenomenon.

During the very early stages, symptoms can overlap with PMS. Learn what’s normal in the first 72 hours of pregnancy, and how to tell early pregnancy signs from premenstrual symptoms.

Is Cloudy Urine In Pregnancy Normal?

While cloudy urine could be a sign of underlying health issues, it is important to pay attention to accompanying symptoms.

Monitoring for other symptoms, such as a strong odor, burning sensation during urination, pelvic pressure, or fever, can help identify if the cloudy urine is related to an infection or other medical conditions that require prompt evaluation by a healthcare professional.

What Causes Cloudy Urine During Pregnancy?

Before we jump to the more serious possibilities, it’s important to know that many causes of hazy urine are temporary and benign. Your body is incredibly sensitive during this time, and even small changes in your routine can show up in your pee.

Why is my urine cloudy in the morning during pregnancy?

Cloudy urine is often noticed in morning urine due to overnight dehydration and hormonal changes. Compared to normal urine, which is typically clear, light yellow, and transparent, cloudy urine stands out and may prompt concern.

Urine changes can be an early indicator of underlying health issues, so it’s important to monitor any persistent differences.

If you notice ongoing urine changes, providing a clean urine sample for accurate diagnosis is essential, as this helps identify possible infections or other causes.

Here are the Common, Harmless Causes of Cloudy Pee:

1- Dehydration

This is the number one culprit. When you don’t drink enough fluids, your urine becomes more concentrated. This means the waste products, minerals, and salts that your kidneys filter out are less diluted, making them more visible and causing a cloudy look and a stronger smell.

2- Diet and Vitamins

What you eat can directly affect the appearance of your urine.

What foods can give you cloudy urine?

• Phosphaturia: A diet high in phosphorus—found in milk, cheese, meat, and nuts—can sometimes lead to the precipitation of phosphate crystals in alkaline urine, making it look milky or cloudy. This is usually harmless and often occurs after a large meal.
• Vitamins: Your prenatal vitamins are packed with water-soluble B vitamins and other minerals. Your body takes what it needs and excretes the rest, which can change the color (often bright yellow) and sometimes the clarity of your urine.

3- Normal Vaginal Discharge

Pregnancy ramps up the production of vaginal discharge (leukorrhea) to help prevent infections from traveling up into the uterus. Increased discharge is a normal physiological response during pregnancy and plays an important role in maintaining vaginal health. This thin, milky, and mild-smelling discharge is perfectly normal.

However, it can easily mix with your urine stream when you use the restroom, giving the urine in the toilet bowl a cloudy or hazy appearance. This is a very common and completely harmless cause of perceived hazy urine.

Can Prenatal Vitamins Cause Cloudy Urine?

Prenatal vitamins are essential supplements designed to support the health of both the expectant mother and the developing baby. While these nutrients are vital during pregnancy, some components in prenatal vitamins can influence the appearance of your urine.

For example:

• B vitamins, especially vitamin B2 (riboflavin), are water-soluble and excess amounts are excreted through urine. This can cause your urine to take on a bright yellow or sometimes cloudy appearance. This change is harmless and generally temporary, reflecting your body’s way of disposing of unneeded vitamins.
• In addition, certain minerals like calcium and magnesium found in prenatal supplements can sometimes contribute to the formation of crystals in the urine, which may cause a cloudy or hazy look. However, this is usually not a cause for concern unless accompanied by symptoms such as pain or burning during urination.

It’s also important to note that prenatal vitamins do not cause infections or other serious causes of cloudy urine.

To minimize any confusion caused by prenatal vitamins, ensure you are drinking enough water throughout the day. Proper hydration helps dilute your urine, reducing cloudiness and supporting kidney function.

When Should I Worry About Hazy Urine In Pregnancy?

While many causes are benign, hazy urine can also be a red flag for conditions that require immediate medical attention to protect both you and your baby.

Severe pain is a symptom that requires prompt medical evaluation. If you experience cloudy urine accompanied by any of the following during pregnancy, seek immediate medical attention:

• Fever
• Pain
• Bleeding
• Abnormal discharge

Here are the signs that mean it’s time to stop guessing and call your doctor or midwife:

1- Urinary Tract Infections (UTIs)

UTIs are one of the most common bacterial infections during pregnancy. The American College of Obstetricians and Gynecologists (ACOG) notes that anatomical and hormonal changes make pregnant women more susceptible ⁵⁹.

Look for these accompanying UTI symptoms:

• A persistent urge to urinate, even if little comes out.
• A burning sensation or pain during urination.
• Foul-smelling urine.
• Pelvic or lower abdominal pain/pressure.
• Fever, chills, or back pain (signs the infection may have reached your kidneys).

2- Proteinuria (A Sign of Preeclampsia)

This is a major concern in the second half of pregnancy (after 20 weeks). Persistently hazy or “foamy” urine can indicate proteinuria, which means there’s excess protein in your urine.

If hazy urine is accompanied by any of the following, seek medical care immediately:

• Swelling in your hands, face, or feet (edema).
• A severe headache that won’t go away.
• Vision changes, like seeing spots, blurriness, or light sensitivity.
• Pain in the upper right abdomen.
• Nausea or vomiting (in the second or third trimester).

3- Kidney Stones

While less common, kidney stones can occur in pregnancy, with an incidence of about 1 in 1,500 pregnancies ⁶⁰. These are hard deposits of minerals and salts that form inside your kidneys.

Kidney stones can cause urine to appear cloudy if they cause an infection or bleeding. The primary symptom, however, is typically excruciating, sharp pain in your back, side, or groin that comes in waves.

Persistent foamy urine, on the other hand, may indicate underlying kidney disease and should be evaluated by a healthcare provider.

4- Yeast infection

Symptoms include itching of the vulva or vagina, a discharge resembling cottage cheese, burning sensations during urination, and pain during sexual intercourse.

5- Sexually Transmitted Infections

STIs may lead to cloudy urine as a result of inflammation or the presence of white blood cells in the urinary tract.

How To Treat Cloudy Urine During Pregnancy?

While you can’t control every change in your pregnant body, you can take proactive steps to support your urinary health and potentially prevent some causes of hazy urine.

To treat cloudy urine, it is important to identify the underlying cause and consult a healthcare provider for proper analysis and diagnosis. A urine test is often used to diagnose the cause of cloudy urine and guide appropriate treatment.

1- Hydrate, Hydrate, Hydrate

If your urine is dark yellow and hazy, your first step should be to increase your water intake.

Aim for 8-12 glasses (about 2.5-3 liters) of water per day. Proper hydration dilutes your urine, making it harder for bacteria to multiply and helping to flush out your system. It’s the single most effective thing you can do for urinary health.

A 2018 study in the Nutrients journal emphasized that pregnancy increases fluid requirements significantly to support amniotic fluid, higher blood volume, and fetal needs ⁶¹.

Drinking at least 10 cups of water daily is recommended for pregnant women to avoid dehydration. Light yellow urine is a sign of proper hydration and is considered normal.

Staying well hydrated also helps reduce other common pregnancy symptoms, including leg cramps.

2- Practice Smart Bathroom Habits

• Don’t Hold It: Go to the bathroom as soon as you feel the urge. Holding urine allows bacteria more time to grow in the bladder.
• Empty Completely: When you urinate, lean forward to help ensure your bladder empties fully.
• Wipe Front to Back:Always clean from front to back after using the toilet to prevent bacteria from the rectal area from entering the urethra.

3- Consider Your Diet

Some evidence suggests that unsweetened cranberry juice or cranberry supplements can help prevent UTIs by making it harder for bacteria to stick to the bladder wall, though it is not a treatment for an existing infection ⁶².

Also, limiting overly processed foods and excess sugar can contribute to better overall health. Discuss any significant dietary changes or supplements with your doctor first.

Conclusion

Hazy urine is a perfect example of a symptom that is often benign but always worth paying attention to. Monitoring your urine’s appearance can help protect your well-being during pregnancy, as changes like cloudiness may signal dehydration, infections, or other health concerns.

Feeling uncertain about hazy urine or other pregnancy symptoms? Don’t wait and worry. For expert pregnancy support and advice from the comfort of your home, text Avocado Health.

Frequently Asked Questions

This post Hazy Urine in Pregnancy: 8 Causes & How to Treat first appeared on Avocado Health and is written by Hans Kullberg